Hatha Yoga and meditation

Description du service

This class is designed for anybody who wish to experience the hatha yoga and simple and accessible meditation practices. Hatha yoga consists of physical practice (poses or asanas in Sanskrit) and exercices to expand the breath (breathwork or pranayama). Hatha yoga contains is own sequence to bring the practitioner in a state of flow and harmony in the mind, heart and body. This practice aims to bring you in a state of balance, according to your own nature. Because Yoga works on everybody, on everylevel. After each class, you can stay a bit more for a cup of tea or little chat. :-D Wish to join? Contact me here: +41794102350 or by email: namaste@alohaflow.org Looking forward to meet you and bring your own mat if you have one, otherwise, let me know and I can provide you one.

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